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One of the most sought-after information by many people is online cheesemaking course in Jakarta including mozzarella cheese and Edam cheese. When it comes to cheese, people often say that they love it so much that they can’t live without it. But there are vague concerns it could lead to heart disease or unwanted weight gain.


The truth is that cheese is what is known as a real food and it is healthy. Real foods are generally good for you, as long as you don’t eat too much of one thing. In this article, we will give you all the information you need to make healthy choices about eating cheese. There are a lot of healthy options that you can pick from when it comes to assorted type of cheese, and many potential ways it can benefit your health.


Health benefits of cheese:

Good source of nutrition

Cheese is a good source of calcium, fat, protein and also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin. According to US Dairy, the overall nutritional profile of conventional, organic, and grass-fed dairy products is similar.


Grass-fed cheese is made from 100 percent milk of grass-fed animals. A diet high in grass-fed dairy can provide a healthier balance of omega-6 and omega-3 fatty acids than a diet that relies on conventional dairy products. Omega-3 fats are important for heart health and metabolism.


While grass-fed dairy products are more expensive than standard versions, some people may choose to buy them because of their higher omega-3 content. More research is needed to understand whether these nutritional differences are large enough to have significant benefits on the average United States diet.


Protects teeth from cavities

Cheese and dairy products in general may work to protect your teeth from cavities, according to several studies. In a Danish study from 2015, children with above-average milk intake were more likely to be cavities-free after 3 years than those with below-average intake.


Source of conjugated linoleic acid

High-fat cheeses such as blue cheese, brie, and cheddar contain small amounts of conjugated linoleic acid (CLA). CLA is a healthy fat that can help prevent obesity and heart disease and can reduce inflammation.


Cheddar cheese, which is made from 100% grass-fed cow’s milk, contains twice as much CLA as conventional cheddar. But it’s unclear whether switching to grass-fed cheese would have any overall nutritional benefit on the average United States diet.


Good for the heart

According to a 2018 study, fermented dairy products, such as yogurt and cheese, have a positive effect on cardiovascular health. On the same research, it shown that full-fat dairy products appeared to provide higher nutrition and have anti-inflammatory inside.


Health Risks And Information Of Online Cheesemaking Course Jakarta

Health risks

Is cheese addiction unhealthy?

To understand the advantages and risks associated with eating cheese can help you make good decisions. Cheese may have unwanted effects if it is contaminated, or if you have certain health conditions or dietary needs.


Listeria contamination

Soft cheeses and blue-veined cheeses can sometimes be contaminated with listeria, especially if they are made with unpasteurized or raw milk. If you eat food contaminated with listeria, it can cause illness.


Examples of risky cheeses include:

– Brie

– Camembert cheese

– Queso Blanco

– Blue cheese

– Feta

The Centers for Disease Control and Prevention (CDC) recommends avoiding eating soft cheeses unless the label clearly states that the product is made with pasteurized milk. This is very important for:

–       Pregnant women

– Babies and children

–       Parent

– People with immunodeficiency

– Special health conditions and diet


Cheese contains many important nutrients

But it’s also :

– High in calories.

Cheese is a high-calorie food but it depends on the type of cheese you eat. You get about 100 calories per ounce of cheese.

– High in saturated fat.

High-fat cheese includes saturated fat. Some experts, though not all, recommend limiting saturated fat intake.

– High in salt.

It’s also usually loaded with sodium, which can be a problem for people with high blood pressure.

– Low fiber.

Cheese has no fiber, and eating very high amounts of dairy can cause constipation.


Some people may limit or avoid cheese because of one or more of these factors. If you are unsure whether cheese is appropriate for your diet, a registered dietitian can help you.


Cheese allergy and Online Cheesemaking Course Jakarta

Allergies and intolerances

Some people avoid cheese because of conditions such as lactose intolerance or a milk allergy.


Lactose intolerance

Cheese contains lactose or sugar which lactose intolerant people cannot digest because their bodies normally lack the enzymes to break it down. In these cases, eating lactose can cause digestive problems including gas, bloating, and diarrhea. Fortunately, many aged, hard cheeses are low in lactose. Examples include Parmesan, Swiss and cheddar. People with lactose intolerance may be able to tolerate this cheese in small amounts.


Some people can take lactase pills or drops to prevent symptoms, but it’s best to talk to your doctor before trying them. If you decide to try lactase supplements, your pharmacist or registered dietitian can help you.


Milk allergy

People who are allergic to milk cannot eat cheese or other foods that contain milk. A milk allergy means that your body has an immune reaction to one or more of the proteins in milk, such as casein. Casein is one of the main proteins found in milk and is also an ingredient in some soy-based cheeses. Symptoms of milk allergy can appear early, before the age of 1 year. Some  symptoms has different result but all can be dangerous condition for some people.


Type of cheese

There are thousands of types of cheese made all over the world. There are a lot of cheeses made in the United States use cow’s milk, but cheese can also be made from the milk of sheep , goats and other type of animals.



Whole milk cheese is made from plain, skimmed milk. They can contain high number of saturated fat therefore people that has cardiovascular disease or high cholesterol in their body may choose to limit their intake.


Low fat

In the United States, cheese labeled low-fat must contain 3 grams of fat or less per serving. Low-fat cheese has at least 25 percent less fat than regular cheese.


Aged Cheeses

Old or aged cheeses include cheddar, Parmesan, and Swiss cheese. They are tough in texture and some can be high in salt. Aged cheese is stored before it’s ready for sale so it has time to ripen. The aging process tends to create a stronger taste.



Fresh cheeses such as ricotta and cottage cheese generally have high moisture and a soft texture. They are ready to eat quickly, without taking too long, so they are known as fresh cheese. Here’s a quick look at the information about cheese that you need to know before you decide to look for an online cheesemaking course Jakarta, Surabaya, and the surrounding areas.