Real food is the latest trend in healthy and sustainable eating patterns around the world, including in Indonesia, so more people want to know about this easy homemade real food from scratch. Real food is a trend that focuses on food products that are minimally processed or in a way that does not reduce their quality or reduce their efficacy. This worldwide popular movement defends the right to healthy and environmentally friendly food.
In the early 1980s, several studies sponsored by international bodies such as the Food and Agriculture Organization of the United Nations (FAO) developed a new trend of bringing together concepts. According to FAO, a sustainable diet reduces environmental impact, protects biodiversity and ecosystems as well, and promotes a healthy and well-nourished lifestyle.
In recent decades, however, the increasingly dizzying pace of Western society has had the opposite effect; increased consumption of processed and ultra-processed foods called fast food, and in short unhealthy eating habits removed from the sustainable diet proposed by the Organization of the United Nations (UNO) through FAO. Facing this situation, ideas have been voiced to support the creation of alternatives, such as real food.
Easy Homemade Real Food from Scratch and What Are Real Foods?
What is real food?
The real food movement emerged recently as a way to reduce the consumption of unhealthy foods. This trend, which has become popular via social media such as Instagram and has support from businesses and public institutions, advocates so-called real food but goes further. Genuine food is all food that has not been processed industrially or food whose natural quality is not compromised or the quality of its composition is reduced. One example of a real food diet in Indonesia is the real food diet from Dewi Hughes.
There are so many processed foods on the market, the question arises, Are all processed foods bad? The answer is no, because, as experts point out, there are foods that require processing to make them safer, increase their preservation, or aid their consumption. The problem is food that loses some of its properties during processing or loses its quality with the introducing of industrial ingredients.
What Foods Should be Easy Homemade Real Food from Scratch?
Realfooders were followers of this movement, which soon became a way of life. Perhaps they are the ones who best understand FAO’s concept of a healthy diet, but what do true foodies eat, and what they don’t eat? Yes, they eat real food only.
Unprocessed foods, minimally processed foods, or foods that have been processed but are not negatively affected by the process. For example vegetables, green vegetables and fruits, nuts, spices and seeds, coffee, tea, whole grain cereals, fish, seafood and unprocessed meat, eggs, and fresh milk.
They also eat good processed food
Foods that have been industrially processed but are beneficial and safe, such as vacuum-packed real foods, extra virgin olive oil, 100% whole wheat bread, more than 70% dark chocolate or cocoa powder, plant-based drinks with no added sugar, and others. A good way to tell the difference is that there are only one to five ingredients on the label.
Don’t eat ultra-processed foods
Realfooders avoid ultra-processed foods at all costs. Apart from being unhealthy, they are the leading cause of obesity among all age groups. Some examples of these foods are industrial baked goods, processed cereals, salty snacks, sweets, ready-to-eat foods, ready-to-be-heated or fried, and many others.
Real Food Diet Tips And Recipes
Tips for sustainable healthy eating
For real foodies, the relationship between their diet and its impact on the environment is also very important. In this regard, FAO offers a series of tips for sustainable diets:
– Balance your diet. Choose foods rich in fiber, nuts, fruits and vegetables.
– Reduce consumption.
– Choose natural products. Forget produce, GMOs, and processed foods.
– Avoid wastage. Purchase only the amount of food you will use.
– Choose organic.
– Take care of the environment. If you eat seasonal foods, you will reduce CO2 emissions.
– Support fair trade. Choose foods that promote respectful business relationships.
– Join our consumer group.
The advantages and disadvantages of real food
The advantages of joining the movement are manifold; not only promotes a healthier lifestyle but also, as we have seen above, contributes to a more sustainable food production system that has a positive impact on fighting climate change. In addition, for example, real food lovers prefer to buy in bulk, which helps reduce plastic use.
Disadvantages can include the following; people confuse following a real food diet with a slimming diet; realfooding recommendations taken to extremes; or, because this is a viral movement on social media, some of the messages may be misinterpreted or distorted. Therefore, it is recommended to join the real food community so that you get real knowledge and information. Apart from that, you can also get easy homemade real food from scratch recipes that are correct and useful for your health.